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ALERT for patients on Hormone Replacement Therapy:

Please be aware that as of August 1, 2010, all female patients that elect to have their Hormone Replacement Therapy prescribed through our office will be required to maintain their annual exams (pelvic/pap, breast exam, etc.) and mammograms directly through our office.

"BEETS" Blood Pressure
Add beets to your mealplan and garden this summer!


In the human body, nitric oxide widens blood vessels and aids blood flow. Beetroot is rich in nitrates, which the body converts to nitrite and then to nitric oxide. Amrita Ahluwalia, from The London Medical School (United Kingdom), and colleagues enrolled 8 women and 7 men with a systolic blood pressure between 140 to 159 mm Hg, who did not have other medical complications and were not taking blood pressure medication. The study participants drank 250 mL of beetroot juice or water containing a low amount of nitrate, and had their blood pressure monitored over the next 24 hours. Compared with the placebo group, participants drinking beetroot juice had reduced systolic and diastolic blood pressure —the effect was most pronounced three to six hours after drinking the juice but still present even 24 hours later. The study authors submit that: “Our observations … support the concept of dietary nitrate supplementation as an effective, but simple and inexpensive, antihypertensive strategy.”
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Learning activates passion, and passion is power--in fact, passion is one of the strongest forms of energy that we can generate within our body.

Passion is a connection to life itself, giving us a reason to want to see more of tomorrow.--

Caroline Myss
from her book Why People Don't Heal and How They Can